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Physical activity
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Increasing Physical Activity by Just Standing!

Increasing Physical Activity by Just Standing… Fitness and more specifically, exercise, has been given a negative reputation amongst the many factors of weight loss. Many people’s mindset around exercise has become negative as they use it as punishment for overeating or gaining weight. Others may view it as a strenuous

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3 Reasons Health Coaching Works for Rapid Weight Loss

3 Reasons Health Coaching Works for Rapid Weight Loss Did you know the weight loss industry is worth over $30 billion dollars? That’s a lot of money! So, if the U.S. diet industry is so wealthy, why do we have an obesity epidemic with over 38% of adults who are

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Water
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Importance of Water

Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year…

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inHealth Exercise
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Trauma Release Exercise

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD

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Weight-Loss
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Mental Health Awareness Month

Mental Health Awareness Month Mental Health awareness month is the month of May. Staying mentally fit is as important as staying physically fit. Most people look after their physical fitness but ignore their mental fitness. Maintaining mental fitness means looking after your mental and emotional health. Like your body, your mind

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