Trauma Release Exercise

inHealth Exercise

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD

Mental Health Awareness Month

Weight-Loss

Mental Health Awareness Month Mental Health awareness month is the month of May. Staying mentally fit is as important as staying physically fit. Most people look after their physical fitness but ignore their mental fitness. Maintaining mental fitness means looking after your mental and emotional health. Like your body, your mind also has certain requirements and […]